What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christian Puntel

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · ITA

Total Time: 01:44:10
Ranking: #619
AG Ranking: #45
Category: SOLO · OPEN

Christian Puntel

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:40 (54%)

Stations40:40 (39%)

Roxzone6:55 (7%)

Running Analysis

Avg. PaceDegradationStability7:05/km+25.2%11.0%

Split times

Segment	Time	Rank
Running 1	6:37	-
SkiErg	4:11	257
Running 2	5:57	-
Sled Push	2:59	413
Running 3	6:26	-
Sled Pull	4:23	353
Running 4	6:47	-
Burpee Broad Jump	5:48	495
Running 5	7:24	-
Rowing	5:15	600
Running 6	7:27	-
Farmers Carry	2:20	564
Running 7	7:27	-
Sandbag Lunges	6:50	631
Running 8	8:39	-
Wall Balls	8:54	602
Running Total	56:40	672
Roxzone Total	6:55	530

HYROX Race Analysis: Christian Puntel

Christian Puntel

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Christian Puntel

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times