What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elena Rouco Chas

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · ESP

Total Time: 01:10:11
Ranking: #18
AG Ranking: #3
Category: SOLO · OPEN

Elena Rouco Chas

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:49 (54%)

Stations28:28 (41%)

Roxzone3:58 (6%)

Running Analysis

Avg. PaceDegradationStability4:44/km+2.1%10.1%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	4:36	51
Running 2	4:41	-
Sled Push	2:38	152
Running 3	4:55	-
Sled Pull	4:11	78
Running 4	5:04	-
Burpee Broad Jump	3:29	17
Running 5	4:59	-
Rowing	5:10	87
Running 6	4:50	-
Farmers Carry	1:40	37
Running 7	4:47	-
Sandbag Lunges	3:33	64
Running 8	5:06	-
Wall Balls	3:11	48
Running Total	37:49	25
Roxzone Total	3:58	9

HYROX Race Analysis: Elena Rouco Chas

Elena Rouco Chas

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elena Rouco Chas

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times