What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cathy Fitzgerald

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · IRL

Total Time: 01:13:07
Ranking: #40
AG Ranking: #12
Category: SOLO · OPEN

Cathy Fitzgerald

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:56 (53%)

Stations29:32 (40%)

Roxzone4:43 (6%)

Running Analysis

Avg. PaceDegradationStability4:52/km+6.3%10.7%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:26	14
Running 2	4:44	-
Sled Push	2:34	140
Running 3	4:52	-
Sled Pull	4:02	69
Running 4	4:54	-
Burpee Broad Jump	5:19	133
Running 5	5:08	-
Rowing	4:46	10
Running 6	5:05	-
Farmers Carry	1:41	42
Running 7	5:02	-
Sandbag Lunges	3:32	58
Running 8	5:36	-
Wall Balls	3:12	50
Running Total	38:56	37
Roxzone Total	4:43	63

HYROX Race Analysis: Cathy Fitzgerald

Cathy Fitzgerald

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cathy Fitzgerald

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times