What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ellena Alexander

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GBR

Total Time: 01:13:21
Ranking: #44
AG Ranking: #11
Category: SOLO · OPEN

Ellena Alexander

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:56 (50%)

Stations32:03 (44%)

Roxzone4:27 (6%)

Running Analysis

Avg. PaceDegradationStability4:37/km+3.3%11.5%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	4:59	181
Running 2	4:30	-
Sled Push	2:27	104
Running 3	4:46	-
Sled Pull	5:05	202
Running 4	4:46	-
Burpee Broad Jump	5:00	109
Running 5	4:56	-
Rowing	5:18	135
Running 6	4:54	-
Farmers Carry	1:52	103
Running 7	4:39	-
Sandbag Lunges	3:59	116
Running 8	5:12	-
Wall Balls	3:23	71
Running Total	36:56	18
Roxzone Total	4:27	38

HYROX Race Analysis: Ellena Alexander

Ellena Alexander

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ellena Alexander

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times