What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Abigail Green

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GBR

Total Time: 01:14:53
Ranking: #61
AG Ranking: #1
Category: SOLO · OPEN

Abigail Green

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:57 (52%)

Stations31:38 (42%)

Roxzone4:22 (6%)

Running Analysis

Avg. PaceDegradationStability4:52/km+4.3%10.9%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	4:55	154
Running 2	4:41	-
Sled Push	2:05	23
Running 3	5:04	-
Sled Pull	4:31	121
Running 4	5:02	-
Burpee Broad Jump	5:46	172
Running 5	5:19	-
Rowing	5:08	75
Running 6	5:02	-
Farmers Carry	1:52	104
Running 7	4:53	-
Sandbag Lunges	3:31	55
Running 8	5:25	-
Wall Balls	3:50	136
Running Total	38:57	38
Roxzone Total	4:22	29

HYROX Race Analysis: Abigail Green

Abigail Green

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Abigail Green

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times