What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexandra Lorenzen

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GER

Total Time: 01:19:37
Ranking: #97
AG Ranking: #22
Category: SOLO · OPEN

Alexandra Lorenzen

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:17 (52%)

Stations33:32 (42%)

Roxzone4:52 (6%)

Running Analysis

Avg. PaceDegradationStability5:09/km+10.1%11.1%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	5:01	192
Running 2	4:57	-
Sled Push	2:21	65
Running 3	5:15	-
Sled Pull	4:36	135
Running 4	5:12	-
Burpee Broad Jump	4:47	98
Running 5	5:18	-
Rowing	5:33	214
Running 6	5:24	-
Farmers Carry	2:52	313
Running 7	5:27	-
Sandbag Lunges	4:10	143
Running 8	5:57	-
Wall Balls	4:12	172
Running Total	41:17	87
Roxzone Total	4:52	76

HYROX Race Analysis: Alexandra Lorenzen

Alexandra Lorenzen

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexandra Lorenzen

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times