What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniela Herzog

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · AUT

Total Time: 01:20:13
Ranking: #106
AG Ranking: #23
Category: SOLO · OPEN

Daniela Herzog

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:32 (54%)

Stations30:54 (38%)

Roxzone5:53 (7%)

Running Analysis

Avg. PaceDegradationStability5:27/km+8.9%12.0%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:35	41
Running 2	5:15	-
Sled Push	2:13	39
Running 3	5:36	-
Sled Pull	4:04	71
Running 4	5:38	-
Burpee Broad Jump	6:28	215
Running 5	5:48	-
Rowing	4:46	11
Running 6	5:37	-
Farmers Carry	1:37	20
Running 7	5:43	-
Sandbag Lunges	3:42	78
Running 8	6:09	-
Wall Balls	3:29	81
Running Total	43:32	132
Roxzone Total	5:53	172

HYROX Race Analysis: Daniela Herzog

Daniela Herzog

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniela Herzog

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times