What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Julia Rosenits

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · AUT

Total Time: 01:21:01
Ranking: #115
AG Ranking: #21
Category: SOLO · OPEN

Julia Rosenits

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:25 (56%)

Stations30:07 (37%)

Roxzone5:34 (7%)

Running Analysis

Avg. PaceDegradationStability5:41/km+5.3%12.3%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	5:14	254
Running 2	5:42	-
Sled Push	2:31	124
Running 3	5:57	-
Sled Pull	4:48	161
Running 4	5:43	-
Burpee Broad Jump	3:39	22
Running 5	5:56	-
Rowing	5:30	197
Running 6	5:42	-
Farmers Carry	1:55	117
Running 7	6:00	-
Sandbag Lunges	3:21	43
Running 8	6:31	-
Wall Balls	3:09	44
Running Total	45:25	169
Roxzone Total	5:34	142

HYROX Race Analysis: Julia Rosenits

Julia Rosenits

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Julia Rosenits

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times