What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Heidi Valencak-Hösel

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · AUT

Total Time: 01:22:15
Ranking: #129
AG Ranking: #30
Category: SOLO · OPEN

Heidi Valencak-Hösel

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:23 (55%)

Stations31:32 (38%)

Roxzone5:25 (7%)

Running Analysis

Avg. PaceDegradationStability5:40/km+3.9%7.1%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	4:51	124
Running 2	5:36	-
Sled Push	2:25	88
Running 3	5:44	-
Sled Pull	4:58	188
Running 4	5:47	-
Burpee Broad Jump	4:26	72
Running 5	5:44	-
Rowing	5:19	140
Running 6	5:45	-
Farmers Carry	1:58	145
Running 7	5:49	-
Sandbag Lunges	3:52	95
Running 8	6:17	-
Wall Balls	3:43	116
Running Total	45:23	167
Roxzone Total	5:25	126

HYROX Race Analysis: Heidi Valencak-Hösel

Heidi Valencak-Hösel

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Heidi Valencak-Hösel

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times