What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sílvia Czaja

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GER

Total Time: 01:23:24
Ranking: #143
AG Ranking: #5
Category: SOLO · OPEN

Sílvia Czaja

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:37 (51%)

Stations34:42 (42%)

Roxzone6:09 (7%)

Running Analysis

Avg. PaceDegradationStability5:20/km+0.3%10.7%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:54	147
Running 2	5:29	-
Sled Push	2:29	115
Running 3	5:35	-
Sled Pull	4:31	122
Running 4	5:23	-
Burpee Broad Jump	7:22	261
Running 5	5:23	-
Rowing	5:13	104
Running 6	5:20	-
Farmers Carry	2:12	211
Running 7	5:30	-
Sandbag Lunges	4:31	184
Running 8	6:05	-
Wall Balls	3:30	86
Running Total	42:37	109
Roxzone Total	6:09	189

HYROX Race Analysis: Sílvia Czaja

Sílvia Czaja

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sílvia Czaja

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times