What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ana Acuna Dengo

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · CRC

Total Time: 01:25:48
Ranking: #166
AG Ranking: #35
Category: SOLO · OPEN

Ana Acuna Dengo

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:46 (53%)

Stations35:18 (41%)

Roxzone4:48 (6%)

Running Analysis

Avg. PaceDegradationStability5:43/km+11.9%11.0%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	5:21	280
Running 2	5:27	-
Sled Push	2:22	73
Running 3	5:56	-
Sled Pull	4:30	118
Running 4	6:04	-
Burpee Broad Jump	7:17	259
Running 5	5:55	-
Rowing	5:35	220
Running 6	5:43	-
Farmers Carry	1:37	26
Running 7	6:06	-
Sandbag Lunges	4:05	129
Running 8	6:25	-
Wall Balls	4:31	201
Running Total	45:46	174
Roxzone Total	4:48	69

HYROX Race Analysis: Ana Acuna Dengo

Ana Acuna Dengo

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ana Acuna Dengo

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times