What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lena Meissner

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GER

Total Time: 01:26:26
Ranking: #175
AG Ranking: #42
Category: SOLO · OPEN

Lena Meissner

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:04 (57%)

Stations32:07 (37%)

Roxzone5:21 (6%)

Running Analysis

Avg. PaceDegradationStability6:08/km+6.1%11.0%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	5:04	217
Running 2	6:00	-
Sled Push	3:29	292
Running 3	6:23	-
Sled Pull	4:32	123
Running 4	6:18	-
Burpee Broad Jump	4:28	74
Running 5	6:19	-
Rowing	5:18	130
Running 6	6:18	-
Farmers Carry	1:59	147
Running 7	6:22	-
Sandbag Lunges	3:40	75
Running 8	6:59	-
Wall Balls	3:37	102
Running Total	49:04	235
Roxzone Total	5:21	118

HYROX Race Analysis: Lena Meissner

Lena Meissner

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lena Meissner

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times