What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Agnes Hofer

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · AUT

Total Time: 01:27:32
Ranking: #184
AG Ranking: #22
Category: SOLO · OPEN

Agnes Hofer

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:22 (51%)

Stations33:30 (38%)

Roxzone9:45 (11%)

Running Analysis

Avg. PaceDegradationStability5:33/km+10.8%11.2%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	4:51	121
Running 2	5:15	-
Sled Push	3:42	304
Running 3	5:18	-
Sled Pull	4:09	76
Running 4	5:36	-
Burpee Broad Jump	5:31	146
Running 5	5:56	-
Rowing	5:27	183
Running 6	5:45	-
Farmers Carry	1:49	86
Running 7	5:49	-
Sandbag Lunges	4:05	130
Running 8	6:32	-
Wall Balls	3:56	145
Running Total	44:22	148
Roxzone Total	9:45	320

HYROX Race Analysis: Agnes Hofer

Agnes Hofer

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Agnes Hofer

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times