What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shauna Coogan

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · IRL

Total Time: 01:28:49
Ranking: #192
AG Ranking: #32
Category: SOLO · OPEN

Shauna Coogan

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:05 (57%)

Stations32:24 (36%)

Roxzone5:26 (6%)

Running Analysis

Avg. PaceDegradationStability6:23/km+7.9%13.6%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:26	17
Running 2	6:06	-
Sled Push	2:47	185
Running 3	6:45	-
Sled Pull	3:43	32
Running 4	6:47	-
Burpee Broad Jump	5:39	163
Running 5	6:59	-
Rowing	5:14	114
Running 6	6:35	-
Farmers Carry	2:15	226
Running 7	6:35	-
Sandbag Lunges	4:37	191
Running 8	7:08	-
Wall Balls	3:43	117
Running Total	51:05	265
Roxzone Total	5:26	128

HYROX Race Analysis: Shauna Coogan

Shauna Coogan

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shauna Coogan

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times