What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Constanze Denecke

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GER

Total Time: 01:30:17
Ranking: #206
AG Ranking: #4
Category: SOLO · OPEN

Constanze Denecke

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:08 (53%)

Stations36:39 (41%)

Roxzone5:35 (6%)

Running Analysis

Avg. PaceDegradationStability6:01/km+15.1%12.9%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:54	150
Running 2	5:38	-
Sled Push	2:50	196
Running 3	5:53	-
Sled Pull	4:16	94
Running 4	6:04	-
Burpee Broad Jump	7:10	254
Running 5	6:23	-
Rowing	5:21	159
Running 6	6:17	-
Farmers Carry	2:05	178
Running 7	6:29	-
Sandbag Lunges	4:45	210
Running 8	7:10	-
Wall Balls	5:18	253
Running Total	48:08	224
Roxzone Total	5:35	144

HYROX Race Analysis: Constanze Denecke

Constanze Denecke

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Constanze Denecke

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times