What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Diana Noecke

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GER

Total Time: 01:30:43
Ranking: #213
AG Ranking: #30
Category: SOLO · OPEN

Diana Noecke

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:20 (55%)

Stations34:56 (38%)

Roxzone5:31 (6%)

Running Analysis

Avg. PaceDegradationStability6:17/km+2.7%9.4%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	5:26	291
Running 2	6:10	-
Sled Push	1:51	5
Running 3	6:18	-
Sled Pull	4:16	93
Running 4	6:23	-
Burpee Broad Jump	6:42	234
Running 5	6:40	-
Rowing	5:29	190
Running 6	6:25	-
Farmers Carry	1:48	75
Running 7	6:20	-
Sandbag Lunges	4:06	133
Running 8	7:10	-
Wall Balls	5:18	254
Running Total	50:20	254
Roxzone Total	5:31	135

HYROX Race Analysis: Diana Noecke

Diana Noecke

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Diana Noecke

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times