What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kirsty Hyams

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GBR

Total Time: 01:35:50
Ranking: #252
AG Ranking: #58
Category: SOLO · OPEN

Kirsty Hyams

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:43 (51%)

Stations42:09 (44%)

Roxzone5:03 (5%)

Running Analysis

Avg. PaceDegradationStability6:05/km+2.7%10.2%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	5:21	279
Running 2	6:14	-
Sled Push	3:53	312
Running 3	6:03	-
Sled Pull	4:46	156
Running 4	6:18	-
Burpee Broad Jump	9:06	303
Running 5	6:13	-
Rowing	5:38	231
Running 6	6:09	-
Farmers Carry	1:52	98
Running 7	6:24	-
Sandbag Lunges	5:21	252
Running 8	6:51	-
Wall Balls	6:12	291
Running Total	48:43	231
Roxzone Total	5:03	92

HYROX Race Analysis: Kirsty Hyams

Kirsty Hyams

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kirsty Hyams

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times