What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Vanessa Harmsworth

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · MLT

Total Time: 01:41:00
Ranking: #272
AG Ranking: #25
Category: SOLO · OPEN

Vanessa Harmsworth

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:40 (51%)

Stations41:27 (41%)

Roxzone7:57 (8%)

Running Analysis

Avg. PaceDegradationStability6:28/km+23.3%15.2%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	5:28	295
Running 2	5:48	-
Sled Push	3:01	237
Running 3	6:07	-
Sled Pull	7:32	316
Running 4	6:42	-
Burpee Broad Jump	6:30	217
Running 5	6:56	-
Rowing	6:28	317
Running 6	6:55	-
Farmers Carry	2:44	302
Running 7	7:09	-
Sandbag Lunges	5:43	271
Running 8	7:47	-
Wall Balls	4:01	150
Running Total	51:40	269
Roxzone Total	7:57	287

HYROX Race Analysis: Vanessa Harmsworth

Vanessa Harmsworth

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Vanessa Harmsworth

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times