What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicole Röhrich

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · AUT

Total Time: 01:43:08
Ranking: #281
AG Ranking: #64
Category: SOLO · OPEN

Nicole Röhrich

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:46 (48%)

Stations44:34 (43%)

Roxzone8:53 (9%)

Running Analysis

Avg. PaceDegradationStability6:13/km+1.9%9.7%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	5:15	261
Running 2	6:15	-
Sled Push	3:50	310
Running 3	6:17	-
Sled Pull	6:54	302
Running 4	6:24	-
Burpee Broad Jump	8:22	291
Running 5	6:29	-
Rowing	6:27	316
Running 6	6:23	-
Farmers Carry	2:22	258
Running 7	6:22	-
Sandbag Lunges	6:14	291
Running 8	6:57	-
Wall Balls	5:10	249
Running Total	49:46	245
Roxzone Total	8:53	308

HYROX Race Analysis: Nicole Röhrich

Nicole Röhrich

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicole Röhrich

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times