What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sandra Steinert

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GER

Total Time: 01:48:46
Ranking: #297
AG Ranking: #68
Category: SOLO · OPEN

Sandra Steinert

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:40 (54%)

Stations43:37 (40%)

Roxzone6:34 (6%)

Running Analysis

Avg. PaceDegradationStability7:20/km+16.0%14.7%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	5:05	224
Running 2	6:46	-
Sled Push	3:05	246
Running 3	7:08	-
Sled Pull	5:34	247
Running 4	7:23	-
Burpee Broad Jump	9:30	308
Running 5	7:36	-
Rowing	5:59	292
Running 6	7:57	-
Farmers Carry	2:27	271
Running 7	7:51	-
Sandbag Lunges	6:17	292
Running 8	9:01	-
Wall Balls	5:40	272
Running Total	58:40	299
Roxzone Total	6:34	222

HYROX Race Analysis: Sandra Steinert

Sandra Steinert

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sandra Steinert

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times