What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pamela Kelly

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · IRL

Total Time: 01:58:26
Ranking: #313
AG Ranking: #64
Category: SOLO · OPEN

Pamela Kelly

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running62:19 (53%)

Stations46:17 (39%)

Roxzone9:56 (8%)

Running Analysis

Avg. PaceDegradationStability7:47/km+20.5%19.0%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:48	105
Running 2	6:44	-
Sled Push	3:46	307
Running 3	7:28	-
Sled Pull	5:24	233
Running 4	7:55	-
Burpee Broad Jump	10:51	318
Running 5	8:24	-
Rowing	5:30	196
Running 6	8:09	-
Farmers Carry	2:28	277
Running 7	8:07	-
Sandbag Lunges	6:24	296
Running 8	10:36	-
Wall Balls	7:06	309
Running Total	1:02:19	317
Roxzone Total	9:56	321

HYROX Race Analysis: Pamela Kelly

Pamela Kelly

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pamela Kelly

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times