What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tobias Lautwein

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GER

Total Time: 00:58:30
Ranking: #7
AG Ranking: —
Category: SOLO · OPEN

Tobias Lautwein

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:46 (53%)

Stations27:49 (47%)

Running Analysis

Avg. PaceDegradationStability3:51/km+2.2%6.6%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	4:11	14
Running 2	3:48	-
Sled Push	2:37	4
Running 3	4:06	-
Sled Pull	3:34	6
Running 4	4:02	-
Burpee Broad Jump	3:22	9
Running 5	3:55	-
Rowing	4:21	13
Running 6	3:47	-
Farmers Carry	1:22	1
Running 7	3:53	-
Sandbag Lunges	3:58	8
Running 8	4:05	-
Wall Balls	4:24	10
Running Total	30:46	6
Roxzone Total	-	-

HYROX Race Analysis: Tobias Lautwein

Tobias Lautwein

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tobias Lautwein

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times