What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kris Rugloski

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · USA

Total Time: 01:04:05
Ranking: #7
AG Ranking: —
Category: SOLO · OPEN

Kris Rugloski

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:43 (54%)

Stations29:27 (46%)

Running Analysis

Avg. PaceDegradationStability4:20/km+1.9%7.4%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	4:40	11
Running 2	4:20	-
Sled Push	2:42	3
Running 3	4:35	-
Sled Pull	3:54	7
Running 4	4:32	-
Burpee Broad Jump	3:26	4
Running 5	4:19	-
Rowing	4:56	9
Running 6	4:20	-
Farmers Carry	2:02	13
Running 7	4:25	-
Sandbag Lunges	4:11	11
Running 8	4:42	-
Wall Balls	3:36	6
Running Total	34:43	10
Roxzone Total	-	-

HYROX Race Analysis: Kris Rugloski

Kris Rugloski

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kris Rugloski

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times