What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jennifer Nikolaus

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GER

Total Time: 01:06:48
Ranking: #12
AG Ranking: —
Category: SOLO · OPEN

Jennifer Nikolaus

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:28 (49%)

Stations34:25 (51%)

Running Analysis

Avg. PaceDegradationStability4:03/km-2.0%5.8%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	4:53	-
Running 2	4:06	-
Sled Push	3:16	-
Running 3	4:17	-
Sled Pull	4:38	-
Running 4	4:11	-
Burpee Broad Jump	4:54	-
Running 5	4:05	-
Rowing	5:16	-
Running 6	4:05	-
Farmers Carry	2:14	-
Running 7	4:01	-
Sandbag Lunges	4:16	-
Running 8	4:17	-
Wall Balls	4:58	-
Running Total	32:28	-
Roxzone Total	-	-

HYROX Race Analysis: Jennifer Nikolaus

Jennifer Nikolaus

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jennifer Nikolaus

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times