What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mirjam Von Rohr

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · SUI

Total Time: 01:07:54
Ranking: #13
AG Ranking: —
Category: SOLO · OPEN

Mirjam Von Rohr

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:58 (57%)

Stations29:02 (43%)

Running Analysis

Avg. PaceDegradationStability4:52/km-2.4%8.1%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:36	8
Running 2	4:54	-
Sled Push	3:12	13
Running 3	5:11	-
Sled Pull	4:35	13
Running 4	5:15	-
Burpee Broad Jump	3:10	1
Running 5	5:03	-
Rowing	4:56	10
Running 6	4:49	-
Farmers Carry	2:06	14
Running 7	4:47	-
Sandbag Lunges	3:18	2
Running 8	5:07	-
Wall Balls	3:09	2
Running Total	38:58	14
Roxzone Total	-	-

HYROX Race Analysis: Mirjam Von Rohr

Mirjam Von Rohr

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mirjam Von Rohr

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times