What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joe Kinerman-Daltrey Ben Kinermandaltrey & Ben Kinerman-Daltrey & 1 other

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · DOUBLES · OPEN · GBR

Total Time: 01:06:03
Ranking: #56
AG Ranking: #32
Category: DOUBLES · OPEN

Joe Kinerman-Daltrey Ben Kinermandaltrey

Ben Kinerman-Daltrey

Joe Kinerman-Daltrey

10-11FEB20242 days

Completed

1,987

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:59 (56%)

Stations24:46 (37%)

Roxzone4:22 (7%)

Running Analysis

Avg. PaceDegradationStability4:37/km+3.3%7.3%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	4:15	184
Running 2	4:31	-
Sled Push	1:35	77
Running 3	4:36	-
Sled Pull	2:53	148
Running 4	4:37	-
Burpee Broad Jump	2:15	68
Running 5	4:51	-
Rowing	4:19	74
Running 6	4:46	-
Farmers Carry	1:52	149
Running 7	4:40	-
Sandbag Lunges	4:17	182
Running 8	5:08	-
Wall Balls	3:20	12
Running Total	36:59	35
Roxzone Total	4:22	52

HYROX Race Analysis: Joe Kinerman-Daltrey Ben Kinermandaltrey & Ben Kinerman-Daltrey & 1 other

Joe Kinerman-Daltrey Ben Kinermandaltrey

Ben Kinerman-Daltrey

Joe Kinerman-Daltrey

HYROX Dubai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joe Kinerman-Daltrey Ben Kinermandaltrey

Ben Kinerman-Daltrey

Joe Kinerman-Daltrey

HYROX Dubai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times