What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul O Malley Cormac Coffey & Cormac Coffey & 1 other

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · DOUBLES · OPEN

Total Time: 01:06:20
Ranking: #57
AG Ranking: #15
Category: DOUBLES · OPEN

Paul O Malley Cormac Coffey

Cormac Coffey

Paul O Malley

10-11FEB20242 days

Completed

1,987

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:36 (58%)

Stations22:42 (34%)

Roxzone5:08 (8%)

Running Analysis

Avg. PaceDegradationStability4:49/km+3.1%9.3%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	3:54	85
Running 2	4:48	-
Sled Push	1:27	40
Running 3	5:08	-
Sled Pull	2:18	57
Running 4	5:03	-
Burpee Broad Jump	2:40	120
Running 5	4:56	-
Rowing	4:18	70
Running 6	4:55	-
Farmers Carry	1:32	57
Running 7	4:57	-
Sandbag Lunges	2:51	37
Running 8	5:11	-
Wall Balls	3:42	56
Running Total	38:36	55
Roxzone Total	5:08	102

HYROX Race Analysis: Paul O Malley Cormac Coffey & Cormac Coffey & 1 other

Paul O Malley Cormac Coffey

Cormac Coffey

Paul O Malley

HYROX Dubai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul O Malley Cormac Coffey

Cormac Coffey

Paul O Malley

HYROX Dubai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times