HYROX Race Analysis: Lucy Kirk Basma Ahmad Ali Essa & Basma Ahmad Ali Essa & 1 other

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · DOUBLES · OPEN

Total Time: 01:16:45
Ranking: #48
AG Ranking: #3
Category: DOUBLES · OPEN

Lucy Kirk Basma Ahmad Ali Essa

Basma Ahmad Ali Essa

Lucy Kirk

10-11FEB20242 days

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:07 (57%)

Stations27:51 (36%)

Roxzone4:52 (6%)

Running Analysis

Avg. PaceDegradationStability5:31/km+2.8%9.4%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	4:42	96
Running 2	5:27	-
Sled Push	1:45	61
Running 3	5:44	-
Sled Pull	3:26	71
Running 4	5:43	-
Burpee Broad Jump	4:03	111
Running 5	5:35	-
Rowing	5:07	88
Running 6	5:41	-
Farmers Carry	1:59	102
Running 7	5:36	-
Sandbag Lunges	3:31	68
Running 8	6:10	-
Wall Balls	3:18	123
Running Total	44:07	38
Roxzone Total	4:52	25

HYROX Race Analysis: Lucy Kirk Basma Ahmad Ali Essa & Basma Ahmad Ali Essa & 1 other - Dubai 01:16:45 | HyCoach