What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Salem Al-Mutawa Dalal Sulaibi & Dalal Sulaibi & 1 other

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · DOUBLES · OPEN

Total Time: 01:33:43
Ranking: #108
AG Ranking: #76
Category: DOUBLES · OPEN

Salem Al-Mutawa Dalal Sulaibi

Dalal Sulaibi

Salem Al-Mutawa

10-11FEB20242 days

Completed

1,987

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:52 (56%)

Stations31:46 (34%)

Roxzone9:10 (10%)

Running Analysis

Avg. PaceDegradationStability6:37/km+18.1%15.1%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:55	119
Running 2	5:48	-
Sled Push	3:30	116
Running 3	6:33	-
Sled Pull	4:06	104
Running 4	7:15	-
Burpee Broad Jump	2:51	65
Running 5	6:53	-
Rowing	5:22	113
Running 6	6:53	-
Farmers Carry	1:41	48
Running 7	6:51	-
Sandbag Lunges	4:27	97
Running 8	8:10	-
Wall Balls	4:54	106
Running Total	52:52	104
Roxzone Total	9:10	114

HYROX Race Analysis: Salem Al-Mutawa Dalal Sulaibi & Dalal Sulaibi & 1 other

Salem Al-Mutawa Dalal Sulaibi

Dalal Sulaibi

Salem Al-Mutawa

HYROX Dubai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Salem Al-Mutawa Dalal Sulaibi

Dalal Sulaibi

Salem Al-Mutawa

HYROX Dubai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times