HYROX Race Analysis: Lukas Kontny

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · SOLO · PRO · GER

Total Time: 01:19:13
Ranking: #81
AG Ranking: #18
Category: SOLO · PRO

Lukas Kontny

2-3MAR20242 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:29 (47%)

Stations35:29 (45%)

Roxzone6:20 (8%)

Running Analysis

Avg. PaceDegradationStability4:41/km+7.2%12.3%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	3:57	31
Running 2	4:39	-
Sled Push	4:35	150
Running 3	4:49	-
Sled Pull	6:00	103
Running 4	4:48	-
Burpee Broad Jump	5:02	127
Running 5	4:54	-
Rowing	4:19	47
Running 6	4:53	-
Farmers Carry	1:58	70
Running 7	4:59	-
Sandbag Lunges	4:31	77
Running 8	5:16	-
Wall Balls	5:07	36
Running Total	37:29	78
Roxzone Total	6:20	134