What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Niclas Claus Basti Degenhardt & Basti Degenhardt & 1 other

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · OPEN

Total Time: 01:07:23
Ranking: #56
AG Ranking: #18
Category: DOUBLES · OPEN

Jan-Niclas Claus Basti Degenhardt

Basti Degenhardt

Jan-Niclas Claus

2-3MAR20242 days

Completed

2,306

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:15 (60%)

Stations22:42 (34%)

Roxzone4:30 (7%)

Running Analysis

Avg. PaceDegradationStability5:02/km+3.7%12.5%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	3:40	31
Running 2	4:59	-
Sled Push	1:32	48
Running 3	5:14	-
Sled Pull	1:51	2
Running 4	5:23	-
Burpee Broad Jump	2:39	81
Running 5	5:24	-
Rowing	4:22	108
Running 6	5:18	-
Farmers Carry	1:36	170
Running 7	5:10	-
Sandbag Lunges	2:58	89
Running 8	5:25	-
Wall Balls	4:04	124
Running Total	40:15	78
Roxzone Total	4:30	34

HYROX Race Analysis: Jan-Niclas Claus Basti Degenhardt & Basti Degenhardt & 1 other

Jan-Niclas Claus Basti Degenhardt

Basti Degenhardt

Jan-Niclas Claus

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Niclas Claus Basti Degenhardt

Basti Degenhardt

Jan-Niclas Claus

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times