What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ralf Schulze-Steinen Oliver Merx & Oliver Merx & 1 other

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · OPEN

Total Time: 01:14:00
Ranking: #108
AG Ranking: #5
Category: DOUBLES · OPEN

Ralf Schulze-Steinen Oliver Merx

Oliver Merx

Ralf Schulze-Steinen

2-3MAR20242 days

Completed

2,306

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:40 (55%)

Stations26:12 (35%)

Roxzone7:13 (10%)

Running Analysis

Avg. PaceDegradationStability5:05/km+7.0%14.7%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	3:59	151
Running 2	5:02	-
Sled Push	1:53	190
Running 3	5:40	-
Sled Pull	3:40	244
Running 4	5:27	-
Burpee Broad Jump	3:20	183
Running 5	5:30	-
Rowing	4:29	160
Running 6	5:18	-
Farmers Carry	1:32	136
Running 7	5:23	-
Sandbag Lunges	3:25	165
Running 8	5:15	-
Wall Balls	3:54	90
Running Total	40:40	88
Roxzone Total	7:13	229

HYROX Race Analysis: Ralf Schulze-Steinen Oliver Merx & Oliver Merx & 1 other

Ralf Schulze-Steinen Oliver Merx

Oliver Merx

Ralf Schulze-Steinen

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ralf Schulze-Steinen Oliver Merx

Oliver Merx

Ralf Schulze-Steinen

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times