What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dennis Bodem Helmut Rieser & Helmut Rieser & 1 other

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · OPEN

Total Time: 01:42:24
Ranking: #286
AG Ranking: #58
Category: DOUBLES · OPEN

Dennis Bodem Helmut Rieser

Helmut Rieser

Dennis Bodem

2-3MAR20242 days

Completed

2,306

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:21 (50%)

Stations36:15 (35%)

Roxzone14:52 (15%)

Running Analysis

Avg. PaceDegradationStability6:25/km+15.7%12.5%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:35	293
Running 2	6:10	-
Sled Push	2:30	296
Running 3	6:22	-
Sled Pull	5:19	303
Running 4	6:42	-
Burpee Broad Jump	4:21	281
Running 5	6:43	-
Rowing	5:16	293
Running 6	6:58	-
Farmers Carry	1:50	252
Running 7	7:08	-
Sandbag Lunges	4:53	287
Running 8	6:54	-
Wall Balls	7:31	301
Running Total	51:21	230
Roxzone Total	14:52	301

HYROX Race Analysis: Dennis Bodem Helmut Rieser & Helmut Rieser & 1 other

Dennis Bodem Helmut Rieser

Helmut Rieser

Dennis Bodem

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dennis Bodem Helmut Rieser

Helmut Rieser

Dennis Bodem

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times