What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Luisa Oliver Fernandez & Julia Guglas-Leipold Luisa Oliver Fernández & 1 other

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · OPEN · GER

Total Time: 01:20:11
Ranking: #85
AG Ranking: #45
Category: DOUBLES · OPEN

Luisa Oliver Fernandez

Julia Guglas-Leipold Luisa Oliver Fernández

Julia Guglas-Leipold

2-3MAR20242 days

Completed

2,306

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:40 (56%)

Stations29:53 (37%)

Roxzone5:42 (7%)

Running Analysis

Avg. PaceDegradationStability5:35/km+7.0%11.3%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:53	198
Running 2	5:27	-
Sled Push	1:47	118
Running 3	5:50	-
Sled Pull	5:27	240
Running 4	5:52	-
Burpee Broad Jump	4:30	178
Running 5	6:16	-
Rowing	5:08	143
Running 6	5:49	-
Farmers Carry	1:43	87
Running 7	5:50	-
Sandbag Lunges	3:24	131
Running 8	5:37	-
Wall Balls	3:01	116
Running Total	44:40	52
Roxzone Total	5:42	69

HYROX Race Analysis: Luisa Oliver Fernandez & Julia Guglas-Leipold Luisa Oliver Fernández & 1 other

Luisa Oliver Fernandez

Julia Guglas-Leipold Luisa Oliver Fernández

Julia Guglas-Leipold

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Luisa Oliver Fernandez

Julia Guglas-Leipold Luisa Oliver Fernández

Julia Guglas-Leipold

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times