What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carolin Karn Eva-Maria Oberhofer & Eva-Maria Oberhofer & 1 other

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · OPEN

Total Time: 01:25:39
Ranking: #144
AG Ranking: #72
Category: DOUBLES · OPEN

Carolin Karn Eva-Maria Oberhofer

Eva-Maria Oberhofer

Carolin Karn

2-3MAR20242 days

Completed

2,306

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:58 (59%)

Stations28:04 (33%)

Roxzone6:41 (8%)

Running Analysis

Avg. PaceDegradationStability6:22/km-24.6%16.9%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:45	157
Running 2	8:37	-
Sled Push	1:46	104
Running 3	6:09	-
Sled Pull	4:23	191
Running 4	6:07	-
Burpee Broad Jump	3:42	103
Running 5	6:39	-
Rowing	5:24	199
Running 6	6:22	-
Farmers Carry	1:33	32
Running 7	6:30	-
Sandbag Lunges	3:26	136
Running 8	6:16	-
Wall Balls	3:05	131
Running Total	50:58	146
Roxzone Total	6:41	151

HYROX Race Analysis: Carolin Karn Eva-Maria Oberhofer & Eva-Maria Oberhofer & 1 other

Carolin Karn Eva-Maria Oberhofer

Eva-Maria Oberhofer

Carolin Karn

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carolin Karn Eva-Maria Oberhofer

Eva-Maria Oberhofer

Carolin Karn

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times