What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jessica Rischar Saskia Dannhauer & Saskia Dannhauer & 1 other

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · OPEN

Total Time: 01:38:56
Ranking: #221
AG Ranking: #111
Category: DOUBLES · OPEN

Jessica Rischar Saskia Dannhauer

Saskia Dannhauer

Jessica Rischar

2-3MAR20242 days

Completed

2,306

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:56 (61%)

Stations31:11 (31%)

Roxzone7:53 (8%)

Running Analysis

Avg. PaceDegradationStability7:30/km+13.9%15.0%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:51	190
Running 2	6:58	-
Sled Push	2:32	241
Running 3	7:10	-
Sled Pull	4:06	157
Running 4	7:56	-
Burpee Broad Jump	4:45	198
Running 5	8:26	-
Rowing	5:12	159
Running 6	8:15	-
Farmers Carry	1:59	196
Running 7	7:56	-
Sandbag Lunges	4:21	218
Running 8	8:29	-
Wall Balls	3:25	197
Running Total	59:56	218
Roxzone Total	7:53	200

HYROX Race Analysis: Jessica Rischar Saskia Dannhauer & Saskia Dannhauer & 1 other

Jessica Rischar Saskia Dannhauer

Saskia Dannhauer

Jessica Rischar

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jessica Rischar Saskia Dannhauer

Saskia Dannhauer

Jessica Rischar

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times