What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas Ruhland Sonja Dikel & Thomas Ruhland & 1 other

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · OPEN

Total Time: 01:21:54
Ranking: #162
AG Ranking: #25
Category: DOUBLES · OPEN

Thomas Ruhland Sonja Dikel

Thomas Ruhland

Sonja Dikel

2-3MAR20242 days

Completed

2,306

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:47 (58%)

Stations27:57 (34%)

Roxzone6:15 (8%)

Running Analysis

Avg. PaceDegradationStability5:58/km+11.2%12.4%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:09	125
Running 2	5:48	-
Sled Push	2:26	206
Running 3	5:50	-
Sled Pull	3:33	124
Running 4	6:07	-
Burpee Broad Jump	3:24	166
Running 5	6:31	-
Rowing	4:48	188
Running 6	6:14	-
Farmers Carry	1:44	137
Running 7	6:27	-
Sandbag Lunges	3:40	155
Running 8	6:42	-
Wall Balls	4:13	165
Running Total	47:47	181
Roxzone Total	6:15	160

HYROX Race Analysis: Thomas Ruhland Sonja Dikel & Thomas Ruhland & 1 other

Thomas Ruhland Sonja Dikel

Thomas Ruhland

Sonja Dikel

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thomas Ruhland Sonja Dikel

Thomas Ruhland

Sonja Dikel

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times