What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Niniane Al-Azawi Nic Höhne & Nic Höhne & 1 other

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · OPEN

Total Time: 01:35:03
Ranking: #250
AG Ranking: #69
Category: DOUBLES · OPEN

Niniane Al-Azawi Nic Höhne

Nic Höhne

Niniane Al-Azawi

2-3MAR20242 days

Completed

2,306

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:54 (62%)

Stations28:52 (30%)

Roxzone7:23 (8%)

Running Analysis

Avg. PaceDegradationStability7:22/km+29.8%19.3%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:21	198
Running 2	6:12	-
Sled Push	2:27	216
Running 3	7:31	-
Sled Pull	3:42	143
Running 4	8:00	-
Burpee Broad Jump	4:01	241
Running 5	8:33	-
Rowing	4:29	81
Running 6	8:18	-
Farmers Carry	1:41	112
Running 7	8:03	-
Sandbag Lunges	3:58	197
Running 8	8:16	-
Wall Balls	4:13	160
Running Total	58:54	266
Roxzone Total	7:23	230

HYROX Race Analysis: Niniane Al-Azawi Nic Höhne & Nic Höhne & 1 other

Niniane Al-Azawi Nic Höhne

Nic Höhne

Niniane Al-Azawi

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Niniane Al-Azawi Nic Höhne

Nic Höhne

Niniane Al-Azawi

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times