What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marcel Meyer-Steinsdörfer Kristin Köcher & Kristin Köcher & 1 other

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · OPEN

Total Time: 01:36:33
Ranking: #255
AG Ranking: #71
Category: DOUBLES · OPEN

Marcel Meyer-Steinsdörfer Kristin Köcher

Kristin Köcher

Marcel Meyer-Steinsdörfer

2-3MAR20242 days

Completed

2,306

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:01 (57%)

Stations31:17 (32%)

Roxzone10:19 (11%)

Running Analysis

Avg. PaceDegradationStability6:53/km-3.7%11.4%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:28	240
Running 2	7:13	-
Sled Push	2:14	165
Running 3	7:19	-
Sled Pull	4:23	237
Running 4	7:15	-
Burpee Broad Jump	4:28	268
Running 5	7:16	-
Rowing	4:45	173
Running 6	7:12	-
Farmers Carry	1:57	224
Running 7	6:57	-
Sandbag Lunges	4:39	254
Running 8	7:02	-
Wall Balls	4:23	187
Running Total	55:01	247
Roxzone Total	10:19	281

HYROX Race Analysis: Marcel Meyer-Steinsdörfer Kristin Köcher & Kristin Köcher & 1 other

Marcel Meyer-Steinsdörfer Kristin Köcher

Kristin Köcher

Marcel Meyer-Steinsdörfer

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marcel Meyer-Steinsdörfer Kristin Köcher

Kristin Köcher

Marcel Meyer-Steinsdörfer

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times