What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chris-René Lorch

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · SOLO · OPEN · GER

Total Time: 01:14:29
Ranking: #137
AG Ranking: #33
Category: SOLO · OPEN

Chris-René Lorch

2-3MAR20242 days

Completed

2,306

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:26 (50%)

Stations32:10 (43%)

Roxzone4:58 (7%)

Running Analysis

Avg. PaceDegradationStability4:41/km+5.8%11.9%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	4:23	356
Running 2	4:35	-
Sled Push	3:12	458
Running 3	4:54	-
Sled Pull	4:25	270
Running 4	4:52	-
Burpee Broad Jump	4:08	168
Running 5	5:03	-
Rowing	4:27	122
Running 6	4:48	-
Farmers Carry	1:34	72
Running 7	4:51	-
Sandbag Lunges	4:18	245
Running 8	5:10	-
Wall Balls	5:43	244
Running Total	37:26	149
Roxzone Total	4:58	149

HYROX Race Analysis: Chris-René Lorch

Chris-René Lorch

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chris-René Lorch

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times