What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Juliet Warren-Penny

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · SOLO · OPEN · GBR

Total Time: 01:37:29
Ranking: #241
AG Ranking: #6
Category: SOLO · OPEN

Juliet Warren-Penny

2-3MAR20242 days

Completed

2,306

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:02 (48%)

Stations43:41 (45%)

Roxzone6:51 (7%)

Running Analysis

Avg. PaceDegradationStability5:53/km+10.3%3.4%

Split times

Segment	Time	Rank
Running 1	5:50	-
SkiErg	5:46	323
Running 2	5:31	-
Sled Push	4:14	328
Running 3	5:46	-
Sled Pull	6:49	305
Running 4	5:49	-
Burpee Broad Jump	7:10	261
Running 5	5:57	-
Rowing	5:44	271
Running 6	5:53	-
Farmers Carry	2:35	267
Running 7	6:05	-
Sandbag Lunges	5:25	243
Running 8	6:14	-
Wall Balls	5:58	283
Running Total	47:02	167
Roxzone Total	6:51	206

HYROX Race Analysis: Juliet Warren-Penny

Juliet Warren-Penny

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Juliet Warren-Penny

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times