What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Cay Von Appen & Christopher Berg Jan-Cay Von Appen & 1 other

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · PRO · GER

Total Time: 01:08:57
Ranking: #21
AG Ranking: #13
Category: DOUBLES · PRO

Jan-Cay Von Appen

Christopher Berg Jan-Cay Von Appen

Christopher Berg

2-3MAR20242 days

Completed

2,306

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:46 (56%)

Stations25:00 (36%)

Roxzone5:15 (8%)

Running Analysis

Avg. PaceDegradationStability4:51/km+6.6%12.9%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	3:31	9
Running 2	4:46	-
Sled Push	2:18	33
Running 3	4:58	-
Sled Pull	4:21	38
Running 4	5:18	-
Burpee Broad Jump	2:19	16
Running 5	5:08	-
Rowing	4:05	24
Running 6	5:04	-
Farmers Carry	1:41	31
Running 7	5:05	-
Sandbag Lunges	2:55	12
Running 8	5:15	-
Wall Balls	3:50	22
Running Total	38:46	23
Roxzone Total	5:15	31

HYROX Race Analysis: Jan-Cay Von Appen & Christopher Berg Jan-Cay Von Appen & 1 other

Jan-Cay Von Appen

Christopher Berg Jan-Cay Von Appen

Christopher Berg

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Cay Von Appen

Christopher Berg Jan-Cay Von Appen

Christopher Berg

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times