What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kristian K Rønningen

HYROX Katowice — February 17, 2024

Katowice, Poland · SOLO · PRO · NOR

Total Time: 01:35:45
Ranking: #86
AG Ranking: #11
Category: SOLO · PRO

Kristian K Rønningen

17-18FEB20242 days

Completed

1,074

HYROX Katowice

Katowice, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:55 (50%)

Stations40:26 (42%)

Roxzone7:30 (8%)

Running Analysis

Avg. PaceDegradationStability5:59/km+24.0%20.7%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:32	99
Running 2	5:08	-
Sled Push	3:20	50
Running 3	5:24	-
Sled Pull	6:33	45
Running 4	5:36	-
Burpee Broad Jump	4:48	73
Running 5	5:45	-
Rowing	4:50	91
Running 6	7:53	-
Farmers Carry	3:03	100
Running 7	6:22	-
Sandbag Lunges	5:39	77
Running 8	7:50	-
Wall Balls	7:41	86
Running Total	47:55	97
Roxzone Total	7:30	90

HYROX Race Analysis: Kristian K Rønningen

Kristian K Rønningen

HYROX Katowice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kristian K Rønningen

HYROX Katowice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times