What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ewa Kopczak-Chudzio

HYROX Katowice — February 17, 2024

Katowice, Poland · SOLO · PRO · POL

Total Time: 01:17:29
Ranking: #4
AG Ranking: #2
Category: SOLO · PRO

Ewa Kopczak-Chudzio

17-18FEB20242 days

Completed

1,074

HYROX Katowice

Katowice, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:38 (52%)

Stations31:50 (41%)

Roxzone5:05 (7%)

Running Analysis

Avg. PaceDegradationStability5:05/km+5.7%10.4%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	4:38	9
Running 2	4:58	-
Sled Push	2:37	1
Running 3	5:24	-
Sled Pull	6:11	11
Running 4	5:15	-
Burpee Broad Jump	3:27	2
Running 5	5:18	-
Rowing	4:34	3
Running 6	5:12	-
Farmers Carry	2:16	14
Running 7	5:15	-
Sandbag Lunges	3:43	3
Running 8	5:35	-
Wall Balls	4:24	5
Running Total	40:38	15
Roxzone Total	5:05	13

HYROX Race Analysis: Ewa Kopczak-Chudzio

Ewa Kopczak-Chudzio

HYROX Katowice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ewa Kopczak-Chudzio

HYROX Katowice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times