What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zaneta Sadowska Liliana Moltzan-Małkowska & Liliana Moltzan-Małkowska & 1 other

HYROX Katowice — February 17, 2024

Katowice, Poland · DOUBLES · OPEN

Total Time: 01:11:34
Ranking: #7
AG Ranking: #4
Category: DOUBLES · OPEN

Zaneta Sadowska Liliana Moltzan-Małkowska

Liliana Moltzan-Małkowska

Zaneta Sadowska

17-18FEB20242 days

Completed

1,074

HYROX Katowice

Katowice, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:57 (59%)

Stations25:09 (35%)

Roxzone4:33 (6%)

Running Analysis

Avg. PaceDegradationStability5:15/km+10.3%12.4%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	4:08	1
Running 2	5:01	-
Sled Push	1:41	42
Running 3	5:26	-
Sled Pull	3:12	4
Running 4	5:36	-
Burpee Broad Jump	3:48	33
Running 5	5:31	-
Rowing	4:32	5
Running 6	5:30	-
Farmers Carry	1:37	10
Running 7	5:32	-
Sandbag Lunges	3:24	26
Running 8	5:47	-
Wall Balls	2:47	14
Running Total	41:57	7
Roxzone Total	4:33	5

HYROX Race Analysis: Zaneta Sadowska Liliana Moltzan-Małkowska & Liliana Moltzan-Małkowska & 1 other

Zaneta Sadowska Liliana Moltzan-Małkowska

Liliana Moltzan-Małkowska

Zaneta Sadowska

HYROX Katowice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Zaneta Sadowska Liliana Moltzan-Małkowska

Liliana Moltzan-Małkowska

Zaneta Sadowska

HYROX Katowice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times