What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aleksandra Popławska Karolina Piechocińska-Napłoszek & Karolina Piechocińska-Napłoszek & 1 other

HYROX Katowice — February 17, 2024

Katowice, Poland · DOUBLES · OPEN

Total Time: 01:14:03
Ranking: #11
AG Ranking: #8
Category: DOUBLES · OPEN

Aleksandra Popławska Karolina Piechocińska-Napłoszek

Karolina Piechocińska-Napłoszek

Aleksandra Popławska

17-18FEB20242 days

Completed

1,074

HYROX Katowice

Katowice, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:01 (55%)

Stations28:29 (38%)

Roxzone4:38 (6%)

Running Analysis

Avg. PaceDegradationStability5:08/km+3.6%11.6%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:35	23
Running 2	5:07	-
Sled Push	2:06	70
Running 3	5:27	-
Sled Pull	5:05	55
Running 4	5:14	-
Burpee Broad Jump	3:16	17
Running 5	5:15	-
Rowing	5:03	38
Running 6	5:19	-
Farmers Carry	2:14	66
Running 7	5:18	-
Sandbag Lunges	3:23	25
Running 8	5:46	-
Wall Balls	2:47	13
Running Total	41:01	5
Roxzone Total	4:38	6

HYROX Race Analysis: Aleksandra Popławska Karolina Piechocińska-Napłoszek & Karolina Piechocińska-Napłoszek & 1 other

Aleksandra Popławska Karolina Piechocińska-Napłoszek

Karolina Piechocińska-Napłoszek

Aleksandra Popławska

HYROX Katowice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aleksandra Popławska Karolina Piechocińska-Napłoszek

Karolina Piechocińska-Napłoszek

Aleksandra Popławska

HYROX Katowice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times