What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aleksandra Lech-Nowicka Przemysław Nowicki & Przemysław Nowicki & 1 other

HYROX Katowice — February 17, 2024

Katowice, Poland · DOUBLES · OPEN

Total Time: 01:11:51
Ranking: #25
AG Ranking: #14
Category: DOUBLES · OPEN

Aleksandra Lech-Nowicka Przemysław Nowicki

Przemysław Nowicki

Aleksandra Lech-Nowicka

17-18FEB20242 days

Completed

1,074

HYROX Katowice

Katowice, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:06 (60%)

Stations24:16 (34%)

Roxzone4:32 (6%)

Running Analysis

Avg. PaceDegradationStability5:23/km+4.4%12.6%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:10	39
Running 2	5:21	-
Sled Push	1:46	34
Running 3	5:26	-
Sled Pull	3:24	25
Running 4	5:48	-
Burpee Broad Jump	2:43	29
Running 5	5:50	-
Rowing	4:19	25
Running 6	5:48	-
Farmers Carry	1:34	18
Running 7	5:35	-
Sandbag Lunges	2:59	23
Running 8	5:43	-
Wall Balls	3:21	6
Running Total	43:06	34
Roxzone Total	4:32	22

HYROX Race Analysis: Aleksandra Lech-Nowicka Przemysław Nowicki & Przemysław Nowicki & 1 other

Aleksandra Lech-Nowicka Przemysław Nowicki

Przemysław Nowicki

Aleksandra Lech-Nowicka

HYROX Katowice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aleksandra Lech-Nowicka Przemysław Nowicki

Przemysław Nowicki

Aleksandra Lech-Nowicka

HYROX Katowice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times