What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charlotte Whelan-Davis Ollie Cushion & Ollie Cushion & 1 other

HYROX Katowice — February 17, 2024

Katowice, Poland · DOUBLES · OPEN

Total Time: 01:12:45
Ranking: #29
AG Ranking: #10
Category: DOUBLES · OPEN

Charlotte Whelan-Davis Ollie Cushion

Ollie Cushion

Charlotte Whelan-Davis

17-18FEB20242 days

Completed

1,074

HYROX Katowice

Katowice, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:26 (58%)

Stations26:00 (36%)

Roxzone4:23 (6%)

Running Analysis

Avg. PaceDegradationStability5:18/km+9.1%11.3%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	3:55	16
Running 2	5:09	-
Sled Push	1:27	6
Running 3	5:37	-
Sled Pull	3:33	29
Running 4	5:31	-
Burpee Broad Jump	2:58	35
Running 5	5:42	-
Rowing	4:07	12
Running 6	5:27	-
Farmers Carry	1:22	4
Running 7	5:37	-
Sandbag Lunges	3:57	52
Running 8	5:40	-
Wall Balls	4:41	62
Running Total	42:26	29
Roxzone Total	4:23	19

HYROX Race Analysis: Charlotte Whelan-Davis Ollie Cushion & Ollie Cushion & 1 other

Charlotte Whelan-Davis Ollie Cushion

Ollie Cushion

Charlotte Whelan-Davis

HYROX Katowice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charlotte Whelan-Davis Ollie Cushion

Ollie Cushion

Charlotte Whelan-Davis

HYROX Katowice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times