What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christian Marino-Schneider

HYROX Malmö — September 30, 2023

Malmö, Sweden · SOLO · OPEN · GER

Total Time: 01:10:34
Ranking: #15
AG Ranking: #4
Category: SOLO · OPEN

Christian Marino-Schneider

30SEP2023

Completed

533

HYROX Malmö

Malmö, Sweden

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:46 (52%)

Stations30:10 (43%)

Roxzone3:44 (5%)

Running Analysis

Avg. PaceDegradationStability4:36/km+6.3%10.9%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	4:14	35
Running 2	4:13	-
Sled Push	2:43	49
Running 3	4:23	-
Sled Pull	4:18	43
Running 4	4:22	-
Burpee Broad Jump	3:31	15
Running 5	4:26	-
Rowing	4:49	89
Running 6	4:24	-
Farmers Carry	1:40	22
Running 7	4:29	-
Sandbag Lunges	4:14	41
Running 8	4:37	-
Wall Balls	4:41	17
Running Total	36:46	19
Roxzone Total	3:44	34

HYROX Race Analysis: Christian Marino-Schneider

Christian Marino-Schneider

HYROX Malmö

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Christian Marino-Schneider

HYROX Malmö

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times