What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Christoph Fourier

HYROX Malmö — September 30, 2023

Malmö, Sweden · SOLO · OPEN · BEL

Total Time: 01:31:17
Ranking: #126
AG Ranking: #8
Category: SOLO · OPEN

Jean-Christoph Fourier

30SEP2023

Completed

533

HYROX Malmö

Malmö, Sweden

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:56 (55%)

Stations34:44 (38%)

Roxzone6:41 (7%)

Running Analysis

Avg. PaceDegradationStability6:15/km+14.1%15.8%

Split times

Segment	Time	Rank
Running 1	8:41	-
SkiErg	4:26	85
Running 2	5:06	-
Sled Push	3:03	100
Running 3	5:51	-
Sled Pull	6:51	155
Running 4	5:49	-
Burpee Broad Jump	3:54	25
Running 5	6:18	-
Rowing	5:15	154
Running 6	6:05	-
Farmers Carry	1:39	19
Running 7	5:49	-
Sandbag Lunges	3:40	19
Running 8	6:22	-
Wall Balls	5:56	61
Running Total	49:56	163
Roxzone Total	6:41	154

HYROX Race Analysis: Jean-Christoph Fourier

Jean-Christoph Fourier

HYROX Malmö

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Christoph Fourier

HYROX Malmö

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times